Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Walkajoggeroo1 43:00 4.14(10:23) 6.66(6:27) 70
  Hiking1 25:00 1.3(19:10) 2.1(11:54) 50
  Total1 1:08:00 5.44(12:30) 8.76(7:46) 120

«»
1:08
0:00
» now
Su

Sunday Nov 1, 2020 #

Walkajoggeroo (P tread) 43:00 intensity: (6:00 @1) + (9:00 @2) + (24:00 @3) + (4:00 @4) 6.66 km (6:27 / km) +70m 6:08 / km
ahr:134

8 walk plus drills wu, then 4, 6, 8, mins run with equal fast walk recovery with 1-3%inc.; 654/242

Hiking 25:00 [1] 2.1 km (11:54 / km) +50m 10:38 / km

Short trek through the woods.

« Earlier | Later »