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Training Log Archive: BP

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Walkajoggeroo1 30:00 2.73(10:58) 4.4(6:49) 40
  Walking1 25:00 1.55(16:06) 2.5(10:00) 50
  Total1 55:00 4.29(12:50) 6.9(7:58) 90

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Tu

Tuesday Nov 3, 2020 #

Walkajoggeroo (P tread) 30:00 intensity: (7:00 @1) + (9:00 @2) + (14:00 @3) 4.4 km (6:49 / km) +40m 6:31 / km
ahr:130

13 mins wu walk to run with drills, then 6x1 min run with equal walk recovery and 4x30 sec run with walk recovery: Speed 4.5-9mph @1%; 427/237

Walking 25:00 [1] 2.5 km (10:00 / km) +50m 9:05 / km

LT walk in the woods.

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