Training Log Archive: BPIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
Spin warm up/down (P) 20:00 9.1 km (2:12 / km)
ahr:117
Spin up with SL drills.
Strength 30:00 [2]
WWO2
Lower pull/upper push
Slam ball OS 30# 3x8
SB thruster 30# 3x8
KB sumo DL 70# 3x12
KB 1/2 kneel 1 arm press 20# 3x2x12
DB 1 leg hip thrust 15# 3x2x12
Inchworm + push up 3x12
Russian twist 20# disc 3x15
Lower pull/upper push
Slam ball OS 30# 3x8
SB thruster 30# 3x8
KB sumo DL 70# 3x12
KB 1/2 kneel 1 arm press 20# 3x2x12
DB 1 leg hip thrust 15# 3x2x12
Inchworm + push up 3x12
Russian twist 20# disc 3x15