Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 30:10 3.11(9:43) 5.0(6:02) 50
  Total1 30:10 3.11(9:43) 5.0(6:02) 50

«»
0:30
0:00
» now
Th

Thursday Nov 5, 2020 #

Running (P tread) 30:10 intensity: (3:00 @1) + (10:00 @2) + (14:00 @3) + (3:10 @4) 5.0 km (6:02 / km) +50m 5:45 / km
ahr:141

10 mins warm up then 6 speed pyramids of equal Jog/run/jog with fast walk recovery. 2x30/30/30/30, 2x45/45/45/45 and 2x60/60/60/60. Run to 10mph, jog at 6 and walk at 5mph.

« Earlier | Later »