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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Strength1 30:00
  Trail running1 20:00 1.74(11:30) 2.8(7:09) 60
  Drills 1 12:00 0.5(24:08) 0.8(15:00)
  Total1 1:02:00 2.24 3.6 60

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Fr

Friday Nov 6, 2020 #

Drills warm up/down 12:00 [1] 0.8 km (15:00 / km)

ABCs

Strength 30:00 [2]

WWO3
Lower push/upper pull

Slam ball jump 20# 3x8
Burpees 3x8

KB front squat 2x20# 3x12
Chin up red band 3x12
KB offset lunge 20# 3x2x12
TRX row 3x12

Plank - shoulder tap 3x2x15

Trail running (Small trail) 20:00 intensity: (10:00 @1) + (10:00 @2) 2.8 km (7:09 / km) +60m 6:27 / km
ahr:131

Warm 72F so into the woods in shorts and T.

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