Training Log Archive: BP

In the 1 days ending Nov 7, 2020:

activity

time

miles

Powerwalk

45:00

3.45

(13:03)

5.55

(8:06)

140

Stretching

5:00

Total

50:00

3.45

5.55

140

0:50

0:00

Powerwalk (P tread) 45:00 5.55 km (8:06 / km) +140m 7:12 / km
ahr:112

8 wu with drills then mix of speed walk (5.5mph) and rolling hills (2-6%); 595/220

Stretching (P) 5:00 [1]

“Post run” stretch class.