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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Nordic walking1 53:00 4.54(11:41) 7.3(7:16) 105
  Total1 53:00 4.54(11:41) 7.3(7:16) 105

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Sa

Saturday Nov 21, 2020 #

Nordic walking (XC and small trails) 53:00 intensity: (5:00 @1) + (30:00 @2) + (18:00 @3) 7.3 km (7:16 / km) +105m 6:46 / km
ahr:145

Frosty day, trails firm, enjoying the fresh air so went for a little longer than usual at a fair clip.

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