Training Log Archive: BP

In the 1 days ending Jan 25, 2021:

activity

time

miles

Walking

25:00

1.49

(16:46)

2.4

(10:25)

Spin

15:00

4.35

(3:27)

7.0

(2:09)

Total

40:00

5.84

(6:51)

9.4

(4:15)

0:40

0:00

Spin warm up/down (P) 15:00 [1] 7.0 km (2:09 / km)

Quick spin 107/120/80/42.

Walking 25:00 [1] 2.4 km (10:25 / km) +45m 9:31 / km

Soft snow trails on a sunny day.