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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Spin1 35:00 8.51(4:07) 13.7(2:33)
  Total1 35:00 8.51(4:07) 13.7(2:33)

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Th

Thursday Jan 28, 2021 #

Spin (P) 35:00 intensity: (10:00 @1) + (15:00 @2) + (10:00 @3) 13.7 km (2:33 / km)
ahr:121

15 warm up, 10 hill climb, 5cd; 207/116/74/46

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