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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Hiking1 30:10 2.49(12:08) 4.0(7:33) 125
  Total1 30:10 2.49(12:08) 4.0(7:33) 125

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Tu

Tuesday Feb 23, 2021 #

Hiking (P tread) 30:10 intensity: (4:00 @1) + (10:00 @2) + (16:00 @3) + (10 @4) 4.0 km (7:33 / km) +125m 6:31 / km
ahr:130

3 min wu then uphill hiking. 5 hill pyramids x 4-5 mins peaking at 6, 8, 10, 12, and 15% with walk speed up to 5.6mph and 1min recoveries. A tough workout at the top; 441/245.

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