Walkajoggeroo (P tread) 30:00 4.4 km (6:49 / km) +55m 6:25 / km
ahr:131
10 wu, then pyramid 2, 3, 4, 3, 2 mins jog/run with 1 recovery; 436/242.
Walking (Small trails) 22:00 [1] 2.0 km (11:00 / km) +45m 9:53 / km
Mushy to slick underfoot. Warm and sunny 45F