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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Walkajoggeroo1 30:00 2.73(10:58) 4.4(6:49) 55
  Walking1 22:00 1.24(17:42) 2.0(11:00) 45
  Total1 52:00 3.98(13:05) 6.4(8:08) 100

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Tu

Tuesday Mar 2, 2021 #

Walkajoggeroo (P tread) 30:00 intensity: (6:00 @1) + (10:00 @2) + (14:00 @3) 4.4 km (6:49 / km) +55m 6:25 / km
ahr:131

10 wu, then pyramid 2, 3, 4, 3, 2 mins jog/run with 1 recovery; 436/242.

Walking (Small trails) 22:00 [1] 2.0 km (11:00 / km) +45m 9:53 / km

Mushy to slick underfoot. Warm and sunny 45F

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