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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Spin1 20:00
  Total1 20:00

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Mo

Monday Mar 8, 2021 #

Spin warm up/down (P) 20:00 intensity: (7:00 @1) + (10:00 @2) + (3:00 @3)

3 min wu then mix of res and cad pushes in and out of saddle; 166/138/70/50.

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