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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Strength1 20:00
  Spin1 15:00 4.41(3:24) 7.1(2:07)
  Walking1 10:00 0.62(16:06) 1.0(10:00) 25
  Total1 45:00 5.03 8.1 25

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Wednesday Mar 10, 2021 #

Spin warm up/down (P) 15:00 intensity: (10:00 @1) + (5:00 @2) 7.1 km (2:07 / km)
ahr:112

Easy spin to warm up; 109/121/86/40

Strength (P audio) 20:00 [1]

WWO1 Runners strength with light weights 10#
4 mins wu squats, high knees, rev lunges
4 sets of supermans, mountain climbers, jump squats, plank rows, bicep curls, SLRDL to high knee balance

Walking (P tread) 10:00 [1] 1.0 km (10:00 / km) +25m 8:53 / km

Easy down; 101/169

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