Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  Walkajoggeroo1 40:00 3.6(11:06) 5.8(6:54) 70
  Total1 40:00 3.6(11:06) 5.8(6:54) 70

«»
0:40
0:00
» now
Sa

Saturday Mar 13, 2021 #

Walkajoggeroo (P tread) 40:00 intensity: (8:00 @1) + (15:00 @2) + (9:00 @3) + (8:00 @4) 5.8 km (6:54 / km) +70m 6:30 / km
ahr:134

Walk to jog with drills for 10 mins, jog to strides x3 for 10, then 5x1 min run with 1 min jog recovery and 10 mins walk cd; 572/241

« Earlier | Later »