Training Log Archive: BPIn the 1 days ending May 14, 2021:
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Friday May 14, 2021 #
Spin warm up/down (P tread) 15:00 [1] 7.8 km (1:55 / km)
ahr:108
Easy spin up: 104/116/80/41
Strength 30:00 [1]
WWO1
3 rounds:
Db Thrusters 15x 2x12#
Bird dogs on the dynex pad (20 total)
Bosu tricep pushups (10-15x)
Jumping Lunges (6-8 each leg)
Negative / eccentric pull ups 4x
2 Rounds:
DB Hammer curls 15x 2x12#
DB tricep Kickbacks 5/5/5 (knuckles up, palms up, neutral grip) 2x12#
DB Front to Side raise 10x or failure 2x5#
Banded Glute Bridges 15x, then 15 pulses at the top
3 rounds:
Db Thrusters 15x 2x12#
Bird dogs on the dynex pad (20 total)
Bosu tricep pushups (10-15x)
Jumping Lunges (6-8 each leg)
Negative / eccentric pull ups 4x
2 Rounds:
DB Hammer curls 15x 2x12#
DB tricep Kickbacks 5/5/5 (knuckles up, palms up, neutral grip) 2x12#
DB Front to Side raise 10x or failure 2x5#
Banded Glute Bridges 15x, then 15 pulses at the top