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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  Walkajoggeroo1 30:00 2.61(11:30) 4.2(7:09) 105
  Total1 30:00 2.61(11:30) 4.2(7:09) 105

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Fr

Friday Jun 4, 2021 #

Walkajoggeroo (P tread) 30:00 intensity: (7:00 @1) + (4:00 @2) + (14:00 @3) + (5:00 @4) 4.2 km (7:09 / km) +105m 6:21 / km
ahr:122

13 min wu with drills then walk/jog/run 30/20/10 x6 and 45/30/15 x6; 435/220/32.8

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