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Training Log Archive:
BP
In the 1 days ending Oct 22, 2021:
activity
#
time
miles
km
+m
Strength
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Fr
Friday Oct 22, 2021
#
Strength
(P audio)
30:00
[
2
]
WWO1, BW workout with aerobic element. 3 wu, 8x45sec/15 R x2 exercises including squats, spilts planks etc.
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