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Training Log Archive: BP

In the 1 days ending Oct 22, 2021:

activity # timemileskm+m
  Strength1 30:00
  Total1 30:00

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Fr

Friday Oct 22, 2021 #

Strength (P audio) 30:00 [2]

WWO1, BW workout with aerobic element. 3 wu, 8x45sec/15 R x2 exercises including squats, spilts planks etc.

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