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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Walkajoggeroo1 30:00 2.67(11:14) 4.3(6:59) 65
  Walking1 18:00 0.99(18:06) 1.6(11:15) 35
  Total1 48:00 3.67(13:06) 5.9(8:08) 100

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Sa

Saturday Oct 23, 2021 #

Walking (Small trail) 18:00 [1] 1.6 km (11:15 / km) +35m 10:08 / km

Quick loosen up

Walkajoggeroo (P tread) 30:00 intensity: (3:00 @1) + (10:00 @2) + (14:00 @3) + (3:00 @4) 4.3 km (6:59 / km) +65m 6:29 / km
ahr:131

W5D1 form session. 6 wu with drills then 3 blocks of jog/run with walk recovery - 5, 7, 9 with 2:2:1 jog/run/walk intervals; 425/236/30.4

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