Walking (Small trails) 2:00 [1] 1.8 km (1:07 / km) +45m 59 / km
Getting darker with later first light.
Spin warm up/down (P audio) 15:00 [3] 7.3 km (2:03 / km)
Easy spin up, cad pushes and hills; 119/132/74/48/96
Strength 30:00 [1]
WWO1
ROM BW workout with stretching.