Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  Strength1 30:00
  Spin1 15:00 4.54(3:18) 7.3(2:03)
  Walking1 2:00 1.12(1:47) 1.8(1:07) 45
  Total1 47:00 5.65 9.1 45

«»
0:47
0:00
» now
Mo

Monday Oct 25, 2021 #

Walking (Small trails) 2:00 [1] 1.8 km (1:07 / km) +45m 59 / km

Getting darker with later first light.

Spin warm up/down (P audio) 15:00 [3] 7.3 km (2:03 / km)

Easy spin up, cad pushes and hills; 119/132/74/48/96

Strength 30:00 [1]

WWO1

ROM BW workout with stretching.

« Earlier | Later »