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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Walkajoggeroo1 30:00 2.61(11:30) 4.2(7:09) 60
  Walking1 21:00 1.18(17:47) 1.9(11:03) 45
  Total1 51:00 3.79(13:27) 6.1(8:22) 105

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Tu

Tuesday Oct 26, 2021 #

Walking (Small trail) 21:00 [1] 1.9 km (11:03 / km) +45m 9:53 / km

Short woodland outing

Walkajoggeroo (P tread) 30:00 intensity: (7:00 @1) + (11:00 @2) + (12:00 @3) 4.2 km (7:09 / km) +60m 6:40 / km
ahr:124

W5D2 Form practice with 6 min wu walk/jog with drills then 2 x 11 min blocks of jog/CP run/push/recover walk/ jog; 414/230/24.2

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