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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Walkajoggeroo1 25:00 2.24(11:11) 3.6(6:57) 60
  Walking1 21:00 1.12(18:47) 1.8(11:40) 45
  Total1 46:00 3.36(13:43) 5.4(8:31) 105

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Th

Thursday Oct 28, 2021 #

Walking (Small trails) 21:00 [1] 1.8 km (11:40 / km) +45m 10:22 / km

A bit wet out this morning.

Walkajoggeroo (P tread) 25:00 intensity: (8:00 @1) + (7:00 @2) + (6:00 @3) + (4:00 @4) 3.6 km (6:57 / km) +60m 6:25 / km
ahr:124

8 wu with drills, then 2x3 and 2x2 min k jog to run with 1 -2 min walk recoveries; 347/233/23.2

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