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Training Log Archive: BP

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Strength1 30:00
  Spin1 10:00 2.8(3:35) 4.5(2:13)
  Walking1 10:00 0.62(16:06) 1.0(10:00) 25
  Total1 50:00 3.42 5.5 25

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Fr

Friday Oct 29, 2021 #

Walking warm up/down (P tread) 10:00 [1] 1.0 km (10:00 / km) +25m 8:53 / km
ahr:98

Quick warm up 102/170/7.8

Spin warm up/down (P) 10:00 [1] 4.5 km (2:13 / km)
ahr:112

Easy spin; 66/110/90/37/4.4

Strength 30:00 [2]

WWO2
2 x super sets:

KB swings to Goblet Squat to 3 point row(2) x15 reps each @35#

Split Stance Reverse Lunge 25#, DB Chest press ( bench, 2x 12#), Bent over reverse flyes (2x5#) x15 each

Single Arm 1x10#: DB snatch, DB Single Leg Rdl with Bent over rows, DB Single Arm Push press x10 each side

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