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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Walkajoggeroo1 30:00 2.73(10:58) 4.4(6:49) 65
  Walking1 22:00 1.24(17:42) 2.0(11:00) 45
  Total1 52:00 3.98(13:05) 6.4(8:08) 110

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Sa

Saturday Oct 30, 2021 #

Walking (Small trail) 22:00 [1] 2.0 km (11:00 / km) +45m 9:53 / km

Woods on a misty moisty morn.

Walkajoggeroo (P tread) 30:00 intensity: (2:00 @1) + (6:00 @2) + (17:00 @3) + (5:00 @4) 4.4 km (6:49 / km) +65m 6:21 / km
ahr:138

W6D1 program, intervals pace dial in;
8 wu walk to jog, 5min MP, 3 walk/jog, 4min HMP, 3 min walk/jog, 3 min TP, 4 cd; 422/235/37.0

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