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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Strength1 30:00
  Walking1 21:00 1.12(18:47) 1.8(11:40) 45
  Spin1 20:00 5.59(3:35) 9.0(2:13)
  Total1 1:11:00 6.71 10.8 45

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Mo

Monday Nov 1, 2021 #

Spin warm up/down (P) 20:00 [1] 9.0 km (2:13 / km)
ahr:110

Low impact wo, 4 wu, then spin ups and res pushes; 131/109/80/40/9.5

Strength warm up/down 30:00 [1]

WWO1 RoM
Flow:
Childs pose (w/ oblique reach), hi plank to Single Leg (SL) down dog, to hi plank to SL Down dog, to chataronga, melting heart, to up dog with neck movement. (3 rounds)

Glute 90/90 stretch (3-5 each side)

Active runners lunge with reach, finish with hamstring stretch

Mermaid Stretch (3-5 each side)

Chest opener (5x), then finish with Thread the needle shoulder stretch

Stability Ball:

Lat, Chest, QL, tick-tock.

Walking (Small trails ) 21:00 [1] 1.8 km (11:40 / km) +45m 10:22 / km

Waited till it was light.

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