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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 30:00 2.67(11:14) 4.3(6:59) 65
  Walking1 20:00 1.12(17:53) 1.8(11:07) 35
  Total1 50:00 3.79(13:11) 6.1(8:12) 100

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Tu

Tuesday Nov 2, 2021 #

Running (P tread) 30:00 intensity: (3:00 @1) + (14:00 @2) + (10:00 @3) + (3:00 @4) 4.3 km (6:59 / km) +65m 6:29 / km
ahr:131

W6D2 pace dial in. 7 wu walk with drills, 3 min jog/3 walk, 3min 10k pace, 4 walk, 21/2 min 5k pace, 4 walk, 1 1/2 mile pace, 2 cd: 412/229/28.4

Walking (Smaal trail) 20:00 [1] 1.8 km (11:07 / km) +35m 10:08 / km

Sun up but cold morning.

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