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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Walkajoggeroo1 25:00 2.24(11:11) 3.6(6:57) 80
  Walking1 21:00 1.24(16:54) 2.0(10:30) 45
  Total1 46:00 3.48(13:13) 5.6(8:13) 125

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Wednesday Nov 3, 2021 #

Walkajoggeroo (P tread) 25:00 intensity: (9:00 @1) + (11:00 @2) + (5:00 @3) 3.6 km (6:57 / km) +80m 6:15 / km
ahr:118

8 warm up, walk to jog with drills, then 3x1/1/2/2min run/walk/run/walk, 1 cd; 359/240/15.9

Walking (Small trails) 21:00 [1] 2.0 km (10:30 / km) +45m 9:26 / km

Woods walk - waited till it was light again.

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