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Training Log Archive:
BP
In the 1 days ending May 20, 2022:
activity
#
time
miles
km
+m
Strength
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Fr
Friday May 20, 2022
#
Strength
(AMRAP)
30:00
[
1
]
AMRAP 12 min (12-15 reps each)
Squats
Push ups / DB Chest press
Inverted rows TRX or Banded Rows
Step ups 8 ea
Hollow body Rocks
AMRAP 12+ min (12-15 reps each)
RDLs
Arnold Presses
Swings
Plank taps 8 ea
DB Chest fly
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