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Training Log Archive: BP

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Walkajoggeroo1 20:00 1.62(12:23) 2.6(7:42) 40
  Total1 20:00 1.62(12:23) 2.6(7:42) 40

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Tu

Tuesday May 24, 2022 #

Walkajoggeroo (P) 20:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) 2.6 km (7:42 / km) +40m 7:09 / km
ahr:136

3 wu with drills then 1:1 walk to jog up to 2 mins; 240/22.7

First running for a while - RRx and GNRH med have sucked my endurance/energy a bit. Not speed but got up to 6.7mph.

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