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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Walking1 20:00 1.12(17:53) 1.8(11:07) 45
  Powerwalk1 15:00 1.18(12:42) 1.9(7:54) 45
  Total1 35:00 2.3(15:13) 3.7(9:28) 90

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Th

Thursday May 26, 2022 #

Walking warm up/down (Small trail) 20:00 [1] 1.8 km (11:07 / km) +45m 9:53 / km

not too muddy

Powerwalk (P) 15:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3) 1.9 km (7:54 / km) +45m 7:04 / km
ahr:121

3 warm up then progressive PowerTalk, with and without hills; 192/8.6

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