Training Log Archive: BPIn the 7 days ending Feb 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 34:28 [2] 3.0 km (11:30 / km)
(rest day)
Running (tempo) 15:28 3.2 km (4:50 / km)
Walking 19:00 [2] 1.4 mi (13:34 / mi)
Running (treadmill uphill) 27:38 5.0 km (5:32 / km) +175m 4:42 / km