Training Log Archive: BPIn the 7 days ending May 7, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Estabrook green) 34:49 *** 5.04 km (6:54 / km) +88m 6:21 / km
spiked:9/10c
Orienteering race (Estabrook yellow) 17:57 [4] *** 3.05 km (5:53 / km) +34m 5:34 / km
spiked:9/9c
Walking 33:00 [1] 3.0 km (11:00 / km)
Orienteering race (Cat Rock Park O) 22:53 [4] *** 3.58 km (6:24 / km) +52m 5:58 / km
spiked:11/12c
Jogging warm up/down 32:00 [2] 5.6 km (5:43 / km)
Track intervals (MIT) 8:14 2.4 km (3:26 / km)
Note
Walking 27:00 [1] 2.4 km (11:15 / km)
Orienteering race (long green X) 55:42 **** 6.57 km (8:29 / km) +230m 7:13 / km
spiked:11/12c