Training Log Archive: BPIn the 7 days ending Jun 2, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Walking 20:00 [1] 2.0 km (10:00 / km)
Orienteering race (Park O Menotomy) 16:19 [4] *** 2.62 km (6:13 / km) +61m 5:34 / km
spiked:21/22c
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Walking 28:00 [1] 2.5 km (11:12 / km)
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering (M rocks) 31:10 *** 5.9 km (5:17 / km)
spiked:28/30c
Jogging 25:56 5.0 km (5:11 / km) +28m 5:03 / km