Training Log Archive: BPIn the 7 days ending Jul 30, 2011:
|
« | » |
| » now | |||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
Orienteering race (green Y-1) 1:20:34 8.52 km (9:27 / km) +74m 9:04 / km
(sick)
Walking 27:00 [1] 2.4 km (11:15 / km)
(sick)
Walking 22:00 [1] 2.0 km (11:00 / km)
Spin warm up/down 23:00 [2] 10.0 km (2:18 / km)
Jogging warm up/down 11:30 [2] 2.0 km (5:45 / km)
Running race (Trail) 17:15 4.5 km (3:50 / km) +50m 3:38 / km