Training Log Archive: BPIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long at the Fells) 1:04:25 [4] **** 6.3 km (10:13 / km) +190m 8:53 / km
spiked:13/15c
Note
slept:6.0
Note
Orienteering (middle green X) 56:43 [3] ***** 5.81 km (9:46 / km) +141m 8:42 / km
spiked:10/15c
Note
Orienteering race (sprint champs) 22:22 [4] *** 2.3 km (9:43 / km) +80m 8:17 / km
spiked:14/18c
Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km)