Training Log Archive: BPIn the 7 days ending Oct 5, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Night O Adventure run) 35:50 ** 6.36 km (5:38 / km) +90m 5:16 / km
ahr:141 spiked:10/11c
Strength 1:00:00 [3]
Running (Fartlek) 38:04 7.2 km (5:17 / km) +150m 4:47 / km
Note
Running long (Road) 1:05:15 13.0 km (5:01 / km) +155m 4:44 / km
ahr:135 max:163
Note
Note
Orienteering race 1:00:56 *** 6.57 km (9:16 / km) +225m 7:55 / km
ahr:147 max:181 spiked:14/14c
Note