Jogging warm up/down (Treadmill) 17:05 [2] 3.0 km (5:42 / km) +30m5:25 / km
Lossens up
Stretching7:00 [1]
Legs and hips
Strength1:00:00 [3]
Back to a routine.
Pistol Squats to Box 3 x 12
Lunge Jumps 3 x 8
Trunk Twist w/MB toss 3 x 10 ea
Battle Ropes 3 x 30 sec
Singles
Slams
Oblique Crunches 3 x 10
TRX Mountain Climbers 3 x 30 sec
Forced Pull ups 3x Fail+4
Kettle Swings 3 x 10
Kettle RDLs 3 x 10
SA Kettle Shoulder Press 3 x 10
Ab Crunch on Bench w/OH Bar (alt legs) 3 x 10
Bench Glute Bridges 3 x 10
Hip Circles 3 x 10 (all fours, front and back, then on back to open up adductors)