Training Log Archive: BPIn the 7 days ending Dec 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 15, 2014 #
Note
DDay for me. Had a few hours of feeling OK.
Sunday Dec 14, 2014 #
Walking 58:00 [1] 5.0 km (11:36 / km)
A bit more solar therapy before heading home.
Saturday Dec 13, 2014 #
Walking 1:04:00 [1] 6.0 km (10:40 / km)
Warm and sunny, more beach combing.
Friday Dec 12, 2014 #
Event: Sprint the Golden Gate
Walking 55:00 [1] 5.0 km (11:00 / km)
Exploring an island
Thursday Dec 11, 2014 #
Walking 45:00 [1] 4.0 km (11:15 / km)
A little beach and hydro therapy, although not especially warm.
Tuesday Dec 9, 2014 #
Spin warm up/down 8:15 [2] 5.0 km (1:39 / km)
Short but sweet
Strength 1:00:00 [2]
Somewhat lighter flexibility and plyo session as follows:
TRX Deep Squats 3 x 12
SL RDL’s on Stability Mat 3 x 12
Wall Hurdle Drills 3 x 12
Super Mans (10s hold) 3 x 10
Hip Bridges 3 x 15
Piston Drills 3 x 20s
Box Jumps 4 x 6
Mountain Man Mikes 4 x 10
Side to Side Plank Hops 3 x 10
Band Rows 3 x 12
Band Goal Posts 3 x 12
Band Pull-a-parts 3 x 12
Form running drills 3x
Karoke
Butt Kicks
High Knee’s
B-Skips
Cool Down
Cat Cows- Child’s Pose- Clams
TRX Deep Squats 3 x 12
SL RDL’s on Stability Mat 3 x 12
Wall Hurdle Drills 3 x 12
Super Mans (10s hold) 3 x 10
Hip Bridges 3 x 15
Piston Drills 3 x 20s
Box Jumps 4 x 6
Mountain Man Mikes 4 x 10
Side to Side Plank Hops 3 x 10
Band Rows 3 x 12
Band Goal Posts 3 x 12
Band Pull-a-parts 3 x 12
Form running drills 3x
Karoke
Butt Kicks
High Knee’s
B-Skips
Cool Down
Cat Cows- Child’s Pose- Clams
Stretching 8:00 [1]
Legs with roller