Training Log Archive: BPIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 4, 2015 #
Walking 21:00 [1] 2.0 km (10:30 / km)
Another beautiful Fall day
Orienteering (Kathio SP) 54:51 **** 6.3 km (8:42 / km) +60m 8:19 / km
spiked:6/7c
Finally made it to a MNOC event for the year!
Finally made it up to Mille Lacs!!
Enjoyable run through mostly runnable woods. Interesting albeit straight forward course. Made a 2 min error getting off to the right on control 6, but fortunately minimized further loses. SL= 5.1
Finally made it up to Mille Lacs!!
Enjoyable run through mostly runnable woods. Interesting albeit straight forward course. Made a 2 min error getting off to the right on control 6, but fortunately minimized further loses. SL= 5.1
Note
Big unveiling today- test drove the new addition to EuroSpa indulgence; a steam shower with eucalypt inhalation and rain forest mister. I am now ready for whatever the MN winter has to throw at me :-)
Saturday Oct 3, 2015 #
Event: MNOC Minnegoat Weekend
Walking 1:12:00 [1] 6.0 km (12:00 / km)
Extended walk home then Edina
Trail running (XC) 20:34 3.8 km (5:25 / km) +70m 4:57 / km
After a day of cleaning out the basement, disposing of hazardous materials (Hennepin Brooklyn Park facility) got out for a late arvo run. Shake out effort but threw in 3 X sledding hill (400m circuit with 20 m elevation at 10%) to test the hill legs. Went fine.
Friday Oct 2, 2015 #
Walking 36:00 [1] 3.5 km (10:17 / km)
(rest day)
Another fine Fall day
Note
Planning a return to intensity and sprint work. Hopefully starting with some hills or wind sprints tomorrow!
Strength warm up/down 20:00 [1]
Mix of dynamic stretching, hip action (clams and hydrants), light core (first plank in 8 weeks :-) and tris /bis (3x15 with 30#) and static stretching (hurdles, groin)
Thursday Oct 1, 2015 #
Walking 25:00 [1] 2.5 km (10:00 / km)
Magnificent Fall day
Running 25:18 [3] 5.0 km (5:04 / km) +45m 4:51 / km
Cycle path run. Beautiful conditions at 61F. Moving freely and easily.
Wednesday Sep 30, 2015 #
Walking 30:00 [1] 3.2 km (9:22 / km)
LT ramble
Jogging warm up/down 11:18 [2] 2.0 km (5:39 / km) +20m 5:23 / km
Before strength
Stretching 6:00 [1]
Legs with roller
Strength 1:00:00 [3]
Drills, then leg strength and balance, shoulders and core.
Tuesday Sep 29, 2015 #
Walking 25:15 [2] 3.2 km (7:53 / km) +30m 7:32 / km
Poor nights sleep, so,got up fairly early. Checking out action around the UN.
Note
Traffic in NYC a total mess. Aftermath of Papal visit and current UN session with several notable dignitaries in town. Escaped from Murray Hill this am to LGA and homeward bound. Tired!
Massage 1:00:00 [0]
Long overdue and much needed tune up
Monday Sep 28, 2015 #
Note
Body clock still messed up, so really didn't mind a 3:30 wake up call, getting to MSP for day trip to NYC. Hopefully I can stay alert for the critical negotiation ahead.
Walking 1:12:00 [1] 7.5 km (9:36 / km)
Streets of NYC from 57th to 12th and Lex to 9th