Training Log Archive: BPIn the 7 days ending Aug 8, 2016:
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Monday Aug 8, 2016 #
Note
Von Mitteleuropas zuruckgekerht!
Note
Walking 25:00 [1] 2.4 km (10:25 / km)
LT refresh
Jogging 13:40 [2] 2.5 km (5:28 / km)
Easy JL shake out
Stretching 6:00 [1]
Dynamic
Drills 6:00 [2] 0.6 km (10:00 / km)
Trying to get some sort of firing going.
Sunday Aug 7, 2016 #
Walking 1:00:00 [1] 4.8 km (12:30 / km)
Airport hiking AMS
Saturday Aug 6, 2016 #
Note
Preparing for reentry! Homeward bound: Leaving behind the cultural spectrum of Schweiz. Plenty of eat, walk/climb, sleep, Kniepp therapy to catch up the log.
Walking 1:45:00 [1] 9.0 km (11:40 / km)
Zurisee, tram museem etc
Friday Aug 5, 2016 #
Walking 2:30:00 [1] 9.0 km (16:40 / km) +200m 15:00 / km
Lenkseeli, (Seilbahn), Leiterli Alpblum Weg
Thursday Aug 4, 2016 #
Walking 2:15:00 [2] 7.8 km (17:18 / km) +700m 11:57 / km
Buehlberg, Hahnenmoos, Metsch
Wednesday Aug 3, 2016 #
Walking 2:00:00 [2] 7.4 km (16:13 / km) +400m 12:46 / km
Leiterli, Murmeltier Erlebnis
Tuesday Aug 2, 2016 #
Walking 2:15:00 [2] 8.4 km (16:04 / km) +250m 13:59 / km
Simmenfalle