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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Walking1 1:15:00 3.42(21:57) 5.5(13:38)
  Orienteering1 19:47 2.17(9:06) 3.5(5:39)10 /10c100%
  Total2 1:34:47 5.59(16:57) 9.0(10:32)10 /10c100%

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Saturday Nov 5, 2016 #

Orienteering (Metro series Joondalup) 19:47 [3] *** 3.5 km (5:39 / km)
spiked:10/10c

Drove out north of the city for a tRicky event. Temps had cooled to 80F from high 90s so quite pleasant out. Scatter O format and a shake out effort for me. I settled for the short, get 10 controls version. Distance a guess.
Nice to see some familiar faces, including Don Young.

Friday Nov 4, 2016 #

Note

Looks like I get another shot at the 400m at the "worlds" in the USofA M60 4x400 relay. Should be fun, but I better bring my A game!

Walking 1:15:00 [1] 5.5 km (13:38 / km)

Drove out to John Forest National Park, where O in WA essentially began back in 1974. Had a 1979 copy of one of the first 5 color maps, surveyed and drawn by old friend Terry Rutty. Notably the map has held up well, representing the granite features well and has avoided "modern era" overmapping excesses, even as Terry's artistic flourishes show through!

Thursday Nov 3, 2016 #

Note

Wifi and internet issues look like resolved, so back to logging.

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