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Training Log Archive: BP

In the 7 days ending Dec 21, 2016:

activity # timemileskm+m
  Strength3 2:05:00 1.24 2.0
  Massage1 1:00:00
  Walking2 48:00 2.8(17:10) 4.5(10:40)
  Jogging1 21:00 2.17(9:39) 3.5(6:00)
  Stretching2 10:00
  Total5 4:24:00 6.21 10.0
  [1-5]5 3:24:00

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1:27
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ThFrSaSuMoTuWe

Wednesday Dec 21, 2016 #

Strength 1:00:00 [2]
(sick)

Went the full hour but cut back on intensity. 7x5 arms and legs and finished with stretching
Fruity cough now, nothing purulent.
C • Gute besserung! 2

Walking 27:00 [1] 2.5 km (10:48 / km)

Snowy trudge

Tuesday Dec 20, 2016 #

Note
(sick)

Possibly on the mend (80% normal) pure upper chest now

Walking 21:00 [1] 2.0 km (10:30 / km)

Rugged up with face mask 36F

Monday Dec 19, 2016 #

Note
(sick)

head stuffed and bronchospasm

Sunday Dec 18, 2016 #

Note
(sick)

Binge watched The Fall season 3, Grand Tour, A Place to Call Home and Close to the Enemy.

Saturday Dec 17, 2016 #

Strength 20:00 [1]
(sick)

Frigid temps. Cough and spluttering with face mask. Full blown RTI

Friday Dec 16, 2016 #

Strength 45:00 [2] 2.0 km (22:30 / km)

Shortened program. Snow clearing first then off to work. Raspy throat this am.

Stretching 5:00 [1]

Thursday Dec 15, 2016 #

Jogging (Treadmill) 21:00 intensity: (10:00 @2) + (11:00 @3) 3.5 km (6:00 / km)

Bit stiff and sore from flight

Stretching 5:00 [1]

Massage 1:00:00 [0]

Removal of kinks etc

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