Training Log Archive: BPIn the 7 days ending Mar 14, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Walking warm up/down (Treadmill) 16:51 [2] 2.5 km (6:44 / km) +25m 6:25 / km
Note
Jogging warm up/down 9:40 [2] 1.6 km (6:02 / km)
Track race (U of M) 1:06 0.4 km (2:45 / km)
Track race (U of M) 31 [4] 0.2 km (2:35 / km)
Jogging (Treadmill) 31:30 5.2 km (6:03 / km) +145m 5:19 / km