Training Log Archive: BPIn the 7 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Jogging (Paved/sand) 50:58 9.2 km (5:32 / km) +100m 5:15 / km
A pleasant 70F through Kings Park, stopping briefly at St George's College (memories!) and the Anzac memorial.
Bit of a slog up the hills, which I never remembered being so long! Back in the day (ie 40 years ago, I'd run this loop in around 30 mins and the trails were all sand then. Even racing XC shoeless on the sandy course around 3m/k.
Bit of a slog up the hills, which I never remembered being so long! Back in the day (ie 40 years ago, I'd run this loop in around 30 mins and the trails were all sand then. Even racing XC shoeless on the sandy course around 3m/k.
Note
Visiting Mum, taking my sister out for Afternoon Tea and then jumping on a plane home.
Thursday Apr 13, 2017 #
Note
Vale WAP
A touching and meaningful ceremony
My sisters put together a beuatiful photo montage which played to the music I had recorded (piano, voice and flute: Shoals of Herring and Down by the Sally Gardens).
A fitting tribute and farewell to someone who left a fine legacy to his family and to the origin of Curtin University.
A touching and meaningful ceremony
My sisters put together a beuatiful photo montage which played to the music I had recorded (piano, voice and flute: Shoals of Herring and Down by the Sally Gardens).
A fitting tribute and farewell to someone who left a fine legacy to his family and to the origin of Curtin University.
Walking 30:00 [1] 3.0 km (10:00 / km)
KP at dusk
Wednesday Apr 12, 2017 #
Note
Once more in the Great Southern Land. Wednesday am and Sydney, one more leg to go.
Walking warm up/down (Walk/jog) 33:00 [2] 4.8 km (6:52 / km)
Shake out around Kings Park
Monday Apr 10, 2017 #
Note
(rest day)
On the road again - 55h flying for 56h on the ground = barely break even
Crammed a weeks worth of work into morning catch up
Crammed a weeks worth of work into morning catch up
Sunday Apr 9, 2017 #
Orienteering (Urban) 22:22 [3] *** 3.4 km (6:35 / km) +10m 6:29 / km
ahr:117 spiked:19/21c
Plain old tired today and no zip. Two pretty dumb errors. Jogged round. Good map and course though.
Orienteering (Park) 20:47 [3] *** 3.3 km (6:18 / km) +15m 6:09 / km
ahr:130 spiked:12/13c
Slow but steady. Kicked for the final sprint in!
Note
Enjoyable weekend. Shifting gears from intensity of last week (work and personal) to woodland equanimity and now preparing mentally for flight and funeral.
Saturday Apr 8, 2017 #
Walking warm up/down 16:00 [1] 1.5 km (10:40 / km) +60m 8:53 / km
Mostly to start area
Orienteering (Yellowwood Brown) 46:23 **** 4.8 km (9:40 / km) +215m 7:54 / km
spiked:8/10c
Beautiful area and forest, however having run here in the past I knew I wouldn't be up for a green course slog with tons of climb. "Ran" down on brown and that was more than enough to enjoy the outing!
Bobbled 2 controls- getting off line to 2 and then cutting down too soon to 6.
Beautiful sunny day with temps hitting the 60s.
Bobbled 2 controls- getting off line to 2 and then cutting down too soon to 6.
Beautiful sunny day with temps hitting the 60s.