Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending Apr 22, 2017:

activity	#	time	miles		km		+m
Strength	2	2:20:00
Massage	1	1:00:00
Walking	2	46:00	2.73	(16:49)	4.4	(10:27)
Stretching	3	36:00
Jogging	2	31:04	3.11	(10:00)	5.0	(6:13)	25
Running	1	21:30	2.49	(8:39)	4.0	(5:23)	40
Drills	1	6:00
Total	7	5:40:34	8.33		13.4		65
[1-5]	7	4:40:34

1:21

0:00

» now

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017

Strength 1:15:00 [3]

Spring clean up and schlepping outdoor furniture up from basement.

Friday Apr 21, 2017 #

Stretching 20:00 [1]
(rest day)

Static and dynamic

Thursday Apr 20, 2017 #

Walking 24:00 [1] 2.4 km (10:00 / km)

Blustery LT
An exciting day with announcing the sale of part of our business.

ABC drills, then 3x15 arms, legs, core and cooldown with stretching:

Hamstring stretch – Skipping A’s - Running A’s – Skipping B’s – Build up sprints

Program: 3 sets of 15 reps

Step ups, Box Jumps

Ball Squats, Lunges

FM Flys, Push ups

Tricep Pushdowns, Dips

Cool down:
Ankle circles
Hip circles
Cats and Cows
Yates Thoracic Rotations
Foam roller

Tuesday Apr 18, 2017 #

Drills warm up/down 6:00 [2]

ABC's

Stretching 6:00 [1]

Dynamic and static

Running (Treadmill) 21:30 4.0 km (5:23 / km) +40m 5:07 / km

Re-entry workout; 1km warm up then 10x100m strides (6m/m) with 100m walk/jog recovery and 1 km cool down

Monday Apr 17, 2017 #

Massage 1:00:00 [0]

Post flight flush out

Jogging warm up/down (Indoor) 11:04 [2] 2.0 km (5:32 / km)

Dozen and a bit laps

Stretching 10:00 [1]

Dynamic and static with roller

Sunday Apr 16, 2017 #

Walking 22:00 [1] 2.0 km (11:00 / km)

Doggie time

Jogging warm up/down (XC trails) 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km

Slow, stiff, painful shakeout . Fortunately soft underfoot in French Park.

« Earlier | Later »