Training Log Archive: BPIn the 7 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
Event: CSU Park Series: Danehy Park
Walking warm up/down 20:00 2.4 km (8:20 / km)
Took the green to red line out to Alewife and walked/jogged to park.
Orienteering race (Park O sprint) 18:55 [4] *** 3.1 km (6:06 / km) +30m 5:49 / km
spiked:17/17c
Fun event, good course with fences as traps. A little wet underfoot but rain held off. Steady clean run, so maybe getting back into the sprint groove. SL = 2.7k
Tuesday Apr 25, 2017 #
Note
Early flight to BOS
ANZAC day
ANZAC day
Jogging (Treadmill) 28:10 5.0 km (5:38 / km) +50m 5:22 / km
Warm up then 20 min Fartlek session with intervals ranging between 150 and 300m at 6m/m with short recovery. Cool down.
Stretching 5:00 [1]
Mostly static
Monday Apr 24, 2017 #
Strength 1:07:00 [3]
Drills, ABCs to warm up then 5x5 with increasing weight for arms, legs and core. Cool down and stretching.
Sunday Apr 23, 2017 #
Jogging warm up/down (XC trails) 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km
Trails to French Park, 2 km to lodge and 1.2 home after O training.
Orienteering (Sprint) 15:14 *** 2.4 km (6:21 / km) +60m 5:39 / km
spiked:13/14c
For a bit of fun ran the Spring skills course. Found the extra unmapped boulders (not sure how I missed those) at edge of circle 3, and didn't have to worry about scaling the fence as the E-W portion has been removed :-)
Steady effort, albeit walked a couple of hills.
Steady effort, albeit walked a couple of hills.
Walking 23:00 [1] 2.0 km (11:30 / km)
Gorgeous spring day.
Got the classic out from winter hibernation and she fired up first time.
Got the classic out from winter hibernation and she fired up first time.
Saturday Apr 22, 2017 #
Strength 1:15:00 [3]
Spring clean up and schlepping outdoor furniture up from basement.
Friday Apr 21, 2017 #
Stretching 20:00 [1]
(rest day)
Static and dynamic
Thursday Apr 20, 2017 #
Walking 24:00 [1] 2.4 km (10:00 / km)
Blustery LT
An exciting day with announcing the sale of part of our business.
An exciting day with announcing the sale of part of our business.