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Training Log Archive: BP

In the 7 days ending May 13, 2017:

activity	#	time	miles		km		+m
Walking	6	3:03:00	11.12	(16:27)	17.9	(10:13)
Strength	1	1:05:00
Orienteering	1	1:05:00	3.98	(16:21)	6.4	(10:09)	115	2 /	15c	13%
Massage	1	1:00:00
MTB	1	45:00	10.07	(4:28)	16.2	(2:47)	100
Running	1	26:10	3.11	(8:25)	5.0	(5:14)
Spin	1	24:00	9.32	(2:34)	15.0	(1:36)
Stretching	2	16:00
Total	7	8:04:10	37.59		60.5		215	2 /	15c	13%
[1-5]	6	7:04:10

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Saturday May 13, 2017 #

Event: MNOC William O'Brien State Park

Walking 22:00 [1] 2.0 km (11:00 / km)

Pretty nice out

Orienteering 1:05:00 *** 6.4 km (10:09 / km) +115m 9:19 / km
spiked:2/15c

This one qualities as a misadventure. Pretty tired but decided to take in an outing to Stillwater (Rootbeer float at Leo's cafe) which was the highlight :-). Warm 75F so elected for a 4km "brown" course. Course was in fact orange level with controls lurking in the undergrowth. Brain never got into gear and overshot the first 3 losing maybe 10 mins, and even at a walk couldn't get into the map. Ultimate humility at the last control (15) which I couldn't find and hence a DNF - some dubious control locations and a novice course- however the rest was all my incompetence!
Dropped 23 mins on the course :-)

Brown - Splits

Friday May 12, 2017 #

Note
(rest day)

Too much catching up even to get a walk in.

Massage 1:00:00 [0]

Gratuitous me time. Monthly maintenance and fortunately no significant issues.

Thursday May 11, 2017 #

Strength 1:05:00 [3]

Warm up drills ABCs
4x12 sets legs, arms and core
Cool down.

Chest flys
Single leg leg press
Seated row with wide grip
Back extensions
Cable rotations on free motion tower
Planks for 30 seconds each (front and both sides)

Stretch and foam roller

Note

Musings on the mysteries of Jetlag. As a regular traveler I have evolved a particular set of habits and behaviors (but surprisingly not the use of pharmacotherapy :-) to help offset the consequences of Jetlag. Despite the discipline of adhering to those practices, every trip turns out to be different and to a degree unpredictable. Sometimes the body and brain is more than willing after a long haul flight across time zones and at other times you have to dig deep to merely function let alone perform at peak. Net net, today, I am feeling a tad jaded and sleep deprived- yet it was a sweet trip with smooth travel, time to work and time to play!

C • Jetlag 3

Walking 24:00 [1] 2.4 km (10:00 / km)

Walking on the sunny side...