Training Log Archive: BPIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Note
Daughters big day. Lovely venue (Bradley estate; woodland, parkland and animals) just south of the Blue Hills in Boston MA. Minimal formalities but enough to make the day memorable with Ketubah signing and vows under the Chuppah then partying. Father of the bride's speech apparently went down well!
Saturday Jun 10, 2017 #
Walking 45:00 [1] 4.0 km (11:15 / km)
GBF Carlisle
Thursday Jun 8, 2017 #
Event: 2017 Boston Sprint Camp
Massage 1:00:00 [0]
Flushing out some residual soreness. A few little used kicking a ball muscles got abused last Sunday!
Jogging (Track ) 15:00 3.0 km (5:00 / km)
A few laps to warm then 10x100 strides at 80% on a 1 min cycle i.e. 19-20 secs per 100 with 40 sec walk recovery. Trying to be gentle on the legs
Drills warm up/down 6:00 [1] 0.5 km (12:00 / km)
ABCs
Walking warm up/down 5:00 [1] 0.6 km (8:20 / km)
Wednesday Jun 7, 2017 #
Strength 1:06:00 [2]
Lower intensity session today
Dynamic drills, ABCs then arms, legs and core 5x5 reps and cool down.
Chest flys
Narrow lay pulldown
Cable pull throughs
Chest press
Calf raises
Free motion straight leg deadlift
Reverse crunches
Ankles
Hips
Cats and Cows
Dynamic drills, ABCs then arms, legs and core 5x5 reps and cool down.
Chest flys
Narrow lay pulldown
Cable pull throughs
Chest press
Calf raises
Free motion straight leg deadlift
Reverse crunches
Ankles
Hips
Cats and Cows
Walking 15:00 [1] 1.3 km (11:32 / km)
Fresh air
Tuesday Jun 6, 2017 #
Walking 29:00 [1] 3.0 km (9:40 / km) +36m 9:07 / km
Nice day, and moving more fluidly, although my lower hams (correction distal sartorii) are very DOMSY.
MTB warm up/down 20:30 [2] 6.6 km (3:06 / km)
Quick spin to get the legs going again; nice and warm and sunny
Monday Jun 5, 2017 #
Note
(rest day)
Feeling and moving like an old man today - stiff. Perhaps not surprising as I did over a dozen runs from deep, as in 40-50m sprints, and had to contend with a high schooler who was marking me on the left wing (still managed to get round him a few times). Had some memorable moments of good passes and connections including sending the keeper the wrong way.
Now playing the price for youthful exuberance!
Now playing the price for youthful exuberance!
Walking 27:30 [1] 2.5 km (11:00 / km) +20m 10:35 / km
Sloooow