Training Log Archive: BPIn the 7 days ending Jul 7, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Strength 1:00:00 [3]
Orienteering (Wirth Park SHORT) 47:30 [2] *** 4.95 km (9:36 / km) +60m 9:03 / km
spiked:10/12c
Elliptical (Zero runner) 16:54 [2] 3.2 km (5:17 / km)
ahr:110
Spin 16:45 [2] 6.4 km (2:37 / km) +80m 2:28 / km
ahr:100