Training Log Archive: BPIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Walking (Beach) 24:00 [2] 3.0 km (8:00 / km) +10m 7:52 / km
On Culburra beach at high tide, so heavy going in soft sand.
Friday Nov 3, 2017 #
Strength 45:00 [3]
Warm up: hips and quick ABCs
Program: 5x5 going heavy:
Chest press
Leg press
Glute kickbacks
Seated row
Last pull downs
Biceps curls
Triceps
Cool down: stretching, cats and cows, childs
Program: 5x5 going heavy:
Chest press
Leg press
Glute kickbacks
Seated row
Last pull downs
Biceps curls
Triceps
Cool down: stretching, cats and cows, childs
Thursday Nov 2, 2017 #
Walking (Treadmill) 44:00 5.6 km (7:51 / km) +112m 7:09 / km
ahr:108
Easy effort, walk/jog. 8 wu, 4x(z1 5, z2 3), 4cd
Note
Sculptures by the Sea in Bondi.
Wednesday Nov 1, 2017 #
Walking 45:00 [1] 4.0 km (11:15 / km)
JL recovery around Circulay Quay and the Rocks.
Tuesday Oct 31, 2017 #
Note
One way to skip Halloween is to cross the Int. Dateline :-)
Monday Oct 30, 2017 #
Jogging intervals 38:00 5.9 km (6:26 / km) +70m 6:05 / km
ahr:117
Z3 wo 8wu then 2x (z3 5, z1 1:30, z3 4, z1 1), z3 5 and 2cd
Note
Finishing up work, packing and off to the land down under to give a 30 min talk in SYD
C • OZ 2
Sunday Oct 29, 2017 #
Walking intervals (XC trails) 45:00 5.6 km (8:02 / km) +70m 7:34 / km
ahr:115
Walk/jog. 8 wu, 4x (z1 5, z2 3), 5 cd. Spent more time than I was directed to in z3 with jogging but felt comfortable. Cold but fairly nice day in the woods.