ABCs then 3x40 fast feet build ups
Program 4x6 in pairs of exercises with short recovery
Lat lunges With KB
Cool down cats And Cows, childs, ankles and vibration Roller
Getting the G back under control, after the trip. Got off the plane in Sydney and had to have a vanilla slice- next bakery I came to, it was a custard tart, apple turnover. Bakery binge trip. In Gerringong, almost cleaned out the bakery as my wife looks on saying "have you got enough there?"
I can truly say that I have never had a bad cup of coffee or a bad pastry downunder.
Some cultural fixes come with a price!
And now I'm back on the wagon :-(
And I wrote another song, celebrating Aussie life...